I have been putting a post together in my head regarding the food choices that hubs and I make and our philosophy on food. We are very passionate about the 90/10 rule (eat REAL food 90% of the time, and for the other 10%-leave it open to eating in restaurants, people's homes, etc.), as well as a balanced diet high in protein. We eat a lot of grass-fed beef, organic/free-range chicken/eggs, wild fish (never farmed...I just threw up in my mouth a little thinking about salmon force-fed corn and soy...barf!), whole grains, organic fruit (in moderation), loads of organic veggies, raw dairy when we can get it-organic full fat when we can't. I love to bake but have cut back on that tremendously-and when I do, it is with coconut flour, coconut oil, and the good ingredients I listed above (use sucanat, maple syrup (from Gpa V's farm!) or raw honey for sweetener. Any who...I came across this blog post today from one of my most favorite sites for recipes-Heavenly Homemakers, and felt that they did a better job summing up my thoughts that I could. Check it out and let me know your thoughts!!
REAL Food...click here!